My name is Przemek, I am almost 60 years old, and I stay physically active every day, as well as on the Strava app, where I am one of the leaders. I want to set a good example through the attractiveness of my Strava profile in every respect, and I also want to develop spiritually, because our lives are never free from problems.
After an accident in London in 2013, I spent a few difficult years there, walking around the city with no real purpose, because due to schizophrenia I have not had a job to this day and live very modestly.
After returning to Poland, I began exercising regularly. At first, these were long cycling trips, then I added the gym, and for the past three years I have been running regularly, also in competitions. My favorite runs are short but fast ones, although recently I have started doing more long runs. I am constantly motivated to improve my fitness, but I also have faith in the real presence of God and His help.
My desire is that everyone can strive for full health and physical fitness, practically regardless of age or condition.
Be active, but also take care of rest and sleep. Your strong faith brings good results in sports, in life, and in your spiritual journey. 💯